Geraldine Tweer Broadbent v8:00/3:00r...4 row
3,902m
Meters
20:00.0
Time
2:33.7
Pace
209
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 102 |
July 17, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 26 | 150 | |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 26 | 147 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 27 | 153 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 27 | 150 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 152 | |
| r: 3:00 | 16m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.