Geraldine Tweer Broadbent v10c/1:00r...6 row
3,786m
Meters
18:41.0
Time
2:28.0
Pace
210
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 24:41.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 100 |
July 19, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.0 | 3,786m | 2:28.0 | 108 | 671 | 26 | 147 | |
| 0:52.8 | 179m | 2:27.4 | 109 | 675 | 28 | 117 | |
| r: 1:00 | 16m | ||||||
| 1:44.1 | 357m | 2:25.7 | 113 | 688 | 27 | 138 | |
| r: 1:00 | 19m | ||||||
| 2:39.1 | 539m | 2:27.5 | 109 | 674 | 26 | 149 | |
| r: 1:00 | 15m | ||||||
| 3:33.5 | 721m | 2:28.0 | 108 | 671 | 26 | 156 | |
| r: 1:00 | 14m | ||||||
| 4:29.5 | 905m | 2:28.8 | 106 | 664 | 26 | 161 | |
| r: 1:00 | 14m | ||||||
| 5:22.0 | 1,084m | 2:28.5 | 107 | 667 | 26 | 164 | |
| r: 1:00 | 18m | ||||||
| r96m |
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Workout Graph
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