Geraldine Tweer Broadbent v6:00/1:00r...6 row
3,825m
Meters
21:00.0
Time
2:44.7
Pace
196
Calories
157
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 93 |
September 08, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,825m | 2:44.7 | 78 | 569 | 26 | 157 | |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 26 | 150 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 159 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 26 | 158 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 26 | 160 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 27 | 163 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 152 | |
| r: 1:00 | 14m | ||||||
| r70m |
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Workout Graph
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