Geraldine Tweer Broadbent v4:00/2:00r...5 row
3,695m
Meters
20:00.0
Time
2:42.3
Pace
191
Calories
160
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 92 |
September 10, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,695m | 2:42.3 | 82 | 581 | 25 | 160 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 26 | 151 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 25 | 160 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 26 | 164 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 25 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 25 | 163 | |
| r: 2:00 | 14m | ||||||
| r75m |
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Workout Graph
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