Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,566m
Meters
19:00.0
Time
2:39.8
Pace
185
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 29:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 96 |
September 11, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,566m | 2:39.8 | 86 | 594 | 25 | 161 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 26 | 151 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 25 | 159 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 164 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 26 | 167 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 26 | 167 | |
| r: 2:00 | 14m | ||||||
| r68m |
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Workout Graph
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