Geraldine Tweer Broadbent v2000m/3:00r...4 row
5,000m
Meters
27:09.5
Time
2:42.9
Pace
260
Calories
167
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 39:09.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 93 |
September 12, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.5 | 5,000m | 2:42.9 | 81 | 578 | 25 | 167 | |
| 10:53.2 | 2,000m | 2:43.3 | 80 | 576 | 25 | 163 | |
| r: 3:00 | 12m | ||||||
| 8:09.3 | 1,500m | 2:43.1 | 81 | 577 | 26 | 168 | |
| r: 3:00 | 12m | ||||||
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 27 | 170 | |
| r: 3:00 | 13m | ||||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 27 | 167 | |
| r: 3:00 | 17m | ||||||
| r54m |
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Workout Graph
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