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Geraldine Tweer Broadbent v0:45/0:45r...20 row

2,980m

Meters

15:00.0

Time

2:31.0

Pace

157

Calories

143

Heart Rate

Rest Distance312m
Rest Time15:00.0
Overall Distance3,292m
Overall Time30:00.0
Average Watts102
Calories Per Hour649
Stroke Rate26
Stroke Count406
Drag Factor95

September 14, 2024 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,980m 2:31.0 102 649 26 143
0:45.0 145m 2:35.1 94 622 28 123
r: 0:45 17m
0:45.0 145m 2:35.1 94 622 27 130
r: 0:45 19m
0:45.0 149m 2:31.0 102 649 27 135
r: 0:45 14m
0:45.0 148m 2:32.0 100 642 24 137
r: 0:45 16m
0:45.0 147m 2:33.0 98 635 25 138
r: 0:45 18m
0:45.0 148m 2:32.0 100 642 27 141
r: 0:45 15m
0:45.0 149m 2:31.0 102 649 27 141
r: 0:45 14m
0:45.0 150m 2:30.0 104 656 27 145
r: 0:45 14m
0:45.0 149m 2:31.0 102 649 27 145
r: 0:45 16m
0:45.0 149m 2:31.0 102 649 27 144
r: 0:45 15m
0:45.0 150m 2:30.0 104 656 25 146
r: 0:45 16m
0:45.0 148m 2:32.0 100 642 25 147
r: 0:45 15m
0:45.0 149m 2:31.0 102 649 25 146
r: 0:45 17m
0:45.0 151m 2:29.0 106 664 27 150
r: 0:45 13m
0:45.0 151m 2:29.0 106 664 27 148
r: 0:45 13m
0:45.0 152m 2:28.0 108 671 27 151
r: 0:45 18m
0:45.0 149m 2:31.0 102 649 27 148
r: 0:45 17m
0:45.0 151m 2:29.0 106 664 28 149
r: 0:45 16m
0:45.0 152m 2:28.0 108 671 28 153
r: 0:45 14m
0:45.0 150m 2:30.0 104 656 27 150
r: 0:45 15m
r312m

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Workout Graph

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