Geraldine Tweer Broadbent v4:00/2:00r...7 row
3,649m
Meters
19:00.0
Time
2:36.2
Pace
191
Calories
154
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 96 |
September 17, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,649m | 2:36.2 | 92 | 616 | 26 | 154 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 26 | 152 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | 155 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 154 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 137 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 27 | 154 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | 163 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 27 | 167 | |
| r: 2:00 | 15m | ||||||
| r108m |
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Workout Graph
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