Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,529m
Meters
13:00.0
Time
2:34.2
Pace
133
Calories
147
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 96 |
September 18, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,529m | 2:34.2 | 95 | 628 | 26 | 147 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 129 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | 153 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 160 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | 159 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 134 | |
| r: 2:00 | 16m | ||||||
| r83m |
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Workout Graph
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