Geraldine Tweer Broadbent v1:00/3:00r...8 row
1,632m
Meters
8:00.0
Time
2:27.0
Pace
87
Calories
138
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 97 |
September 19, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 27 | 138 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 131 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 135 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 136 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 140 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 140 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 140 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 139 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 144 | |
| r: 3:00 | 13m | ||||||
| r124m |
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Workout Graph
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