Geraldine Tweer Broadbent v500m/1:00r...6 row
3,000m
Meters
15:10.3
Time
2:31.7
Pace
162
Calories
159
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 21:10.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 94 |
September 20, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.3 | 3,000m | 2:31.7 | 100 | 644 | 26 | 159 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 28 | 149 | |
| r: 1:00 | 15m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | 154 | |
| r: 1:00 | 16m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | 159 | |
| r: 1:00 | 24m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 163 | |
| r: 1:00 | 11m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 165 | |
| r: 1:00 | 15m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | 165 | |
| r: 1:00 | 13m | ||||||
| r94m |
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Workout Graph
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