Geraldine Tweer Broadbent v1000m/1:00r...5 row
5,000m
Meters
26:32.7
Time
2:39.2
Pace
262
Calories
162
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:32.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 93 |
September 21, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.7 | 5,000m | 2:39.2 | 87 | 598 | 27 | 162 | |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 27 | 150 | |
| r: 1:00 | 17m | ||||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 28 | 160 | |
| r: 1:00 | 15m | ||||||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 27 | 164 | |
| r: 1:00 | 14m | ||||||
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 28 | 168 | |
| r: 1:00 | 15m | ||||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 27 | 170 | |
| r: 1:00 | 17m | ||||||
| r78m |
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Workout Graph
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