Geraldine Tweer Broadbent v2:30/0:30r...10 row
4,752m
Meters
25:00.0
Time
2:37.8
Pace
248
Calories
157
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 97 |
September 24, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,752m | 2:37.8 | 89 | 606 | 25 | 157 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 26 | 145 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 25 | 153 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 25 | 155 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 24 | 156 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 26 | 158 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 26 | 159 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 26 | 159 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 25 | 158 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 26 | 166 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 28 | 163 | |
| r: 0:30 | 12m | ||||||
| r129m |
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Workout Graph
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