Geraldine Tweer Broadbent v5:00/2:00r...5 row
3,907m
Meters
21:00.0
Time
2:41.2
Pace
204
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 31:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 97 |
September 25, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,907m | 2:41.2 | 83 | 587 | 26 | 152 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 148 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 27 | 152 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | 152 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 26 | 152 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 158 | |
| r: 2:00 | 13m | ||||||
| r65m |
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Workout Graph
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