Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,022m
Meters
10:00.0
Time
2:28.3
Pace
108
Calories
138
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 96 |
September 26, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 28 | 138 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 126 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 131 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 134 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 139 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 139 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 142 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 140 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 144 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 144 | |
| r: 1:00 | 18m | ||||||
| r182m |
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Workout Graph
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