Geraldine Tweer Broadbent v1000m/2:00r...6 row
6,000m
Meters
31:55.1
Time
2:39.5
Pace
314
Calories
160
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 43:55.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 95 |
September 28, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.1 | 6,000m | 2:39.5 | 86 | 596 | 27 | 160 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 27 | 151 | |
| r: 2:00 | 13m | ||||||
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 27 | 153 | |
| r: 2:00 | 16m | ||||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 27 | 159 | |
| r: 2:00 | 16m | ||||||
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 27 | 163 | |
| r: 2:00 | 13m | ||||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 27 | 166 | |
| r: 2:00 | 16m | ||||||
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 27 | 169 | |
| r: 2:00 | 17m | ||||||
| r91m |
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Workout Graph
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