Geraldine Tweer Broadbent v500m/2:00r...5 row
3,500m
Meters
18:31.5
Time
2:38.7
Pace
183
Calories
152
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 28:31.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 98 |
September 29, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.5 | 3,500m | 2:38.7 | 87 | 600 | 27 | 152 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 28 | 139 | |
| r: 2:00 | 15m | ||||||
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 27 | 154 | |
| r: 2:00 | 13m | ||||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 28 | 152 | |
| r: 2:00 | 18m | ||||||
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 27 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 28 | 157 | |
| r: 2:00 | 14m | ||||||
| r77m |
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Workout Graph
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