Geraldine Tweer Broadbent v2:00/2:00r...5 row
2,735m
Meters
14:00.0
Time
2:33.5
Pace
145
Calories
156
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 96 |
September 30, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,735m | 2:33.5 | 97 | 632 | 27 | 156 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 144 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 27 | 154 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 27 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 28 | 166 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | 159 | |
| r: 2:00 | 11m | ||||||
| r58m |
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Workout Graph
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