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Geraldine Tweer Broadbent v0:20/0:10r...24 row

1,635m

Meters

8:00.0

Time

2:26.7

Pace

73

Calories

136

Heart Rate

Rest Distance417m
Rest Time11:40.0
Overall Distance2,052m
Overall Time19:40.0
Average Watts111
Calories Per Hour680
Stroke Rate31
Stroke Count268
Drag Factor95

October 01, 2024 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,635m 2:26.7 111 680 31 136
0:20.0 69m 2:24.9 115 695 33 106
r: 0:10 20m
0:20.0 69m 2:24.9 115 695 33 119
r: 0:10 28m
0:20.0 68m 2:27.0 110 678 33 131
r: 0:10 19m
0:20.0 68m 2:27.0 110 678 30 137
r: 0:10 14m
0:20.0 68m 2:27.0 110 678 30 139
r: 0:10 25m
0:20.0 68m 2:27.0 110 678 30 142
r: 0:10 17m
0:20.0 67m 2:29.2 105 662 30 144
r: 0:10 19m
0:20.0 68m 2:27.0 110 678 30 147
r: 4:00 16m
0:20.0 69m 2:24.9 115 695 33 111
r: 0:10 18m
0:20.0 72m 2:18.8 131 749 33 124
r: 0:10 15m
0:20.0 68m 2:27.0 110 678 33 131
r: 0:10 14m
0:20.0 68m 2:27.0 110 678 33 138
r: 0:10 15m
0:20.0 66m 2:31.5 101 646 30 141
r: 0:10 11m
0:20.0 67m 2:29.2 105 662 33 144
r: 0:10 16m
0:20.0 69m 2:24.9 115 695 33 147
r: 0:10 15m
0:20.0 67m 2:29.2 105 662 33 148
r: 4:00 14m
0:20.0 69m 2:24.9 115 695 33 113
r: 0:10 16m
0:20.0 69m 2:24.9 115 695 33 128
r: 0:10 16m
0:20.0 69m 2:24.9 115 695 33 136
r: 0:10 18m
0:20.0 68m 2:27.0 110 678 30 143
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 30 148
r: 0:10 19m
0:20.0 67m 2:29.2 105 662 33 150
r: 0:10 17m
0:20.0 66m 2:31.5 101 646 30 152
r: 0:10 23m
0:20.0 69m 2:24.9 115 695 33 154
r: 0:10 16m
r417m

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