Geraldine Tweer Broadbent v20c/0:20r...10 row
3,708m
Meters
19:05.7
Time
2:34.4
Pace
200
Calories
158
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,867m |
| Overall Time | 22:25.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 96 |
October 03, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.7 | 3,708m | 2:34.4 | 95 | 626 | 28 | 158 | |
| 1:55.4 | 372m | 2:35.1 | 94 | 622 | 29 | 135 | |
| r: 0:20 | 14m | ||||||
| 1:57.1 | 374m | 2:36.5 | 91 | 613 | 29 | 149 | |
| r: 0:20 | 14m | ||||||
| 1:56.6 | 374m | 2:35.8 | 92 | 618 | 28 | 152 | |
| r: 0:20 | 16m | ||||||
| 1:57.4 | 374m | 2:36.9 | 91 | 611 | 28 | 158 | |
| r: 0:20 | 19m | ||||||
| 1:54.1 | 370m | 2:34.1 | 95 | 628 | 28 | 161 | |
| r: 0:20 | 18m | ||||||
| 1:52.9 | 369m | 2:32.9 | 98 | 636 | 29 | 165 | |
| r: 0:20 | 15m | ||||||
| 1:52.3 | 368m | 2:32.5 | 99 | 639 | 28 | 164 | |
| r: 0:20 | 16m | ||||||
| 1:53.2 | 369m | 2:33.3 | 97 | 633 | 28 | 164 | |
| r: 0:20 | 14m | ||||||
| 1:52.7 | 368m | 2:33.1 | 97 | 635 | 28 | 167 | |
| r: 0:20 | 17m | ||||||
| 1:53.9 | 370m | 2:33.9 | 96 | 630 | 27 | 167 | |
| r: 0:20 | 16m | ||||||
| r159m |
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Workout Graph
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