Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,153m
Meters
16:00.0
Time
2:32.2
Pace
169
Calories
148
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 98 |
October 04, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,153m | 2:32.2 | 99 | 641 | 27 | 148 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 124 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 141 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 28 | 150 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | 160 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | 160 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 148 | |
| r: 1:00 | 18m | ||||||
| r99m |
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Workout Graph
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