Geraldine Tweer Broadbent v2:00/1:00r...7 row
3,254m
Meters
17:00.0
Time
2:36.7
Pace
170
Calories
153
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 97 |
October 05, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,254m | 2:36.7 | 91 | 612 | 27 | 153 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 140 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | 151 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 152 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 27 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | 157 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 28 | 161 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 27 | 158 | |
| r: 1:00 | 16m | ||||||
| r113m |
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Workout Graph
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