Geraldine Tweer Broadbent v500m/2:00r...5 row
2,500m
Meters
12:57.5
Time
2:35.5
Pace
130
Calories
151
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 22:57.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 96 |
October 06, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.5 | 2,500m | 2:35.5 | 93 | 620 | 27 | 151 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 27 | 145 | |
| r: 2:00 | 18m | ||||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | 150 | |
| r: 2:00 | 17m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 27 | 153 | |
| r: 2:00 | 15m | ||||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | 156 | |
| r: 2:00 | 15m | ||||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 28 | 154 | |
| r: 2:00 | 15m | ||||||
| r80m |
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Workout Graph
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