Geraldine Tweer Broadbent v8:00/3:00r...4 row
3,747m
Meters
20:00.0
Time
2:40.1
Pace
196
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 97 |
October 07, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,747m | 2:40.1 | 85 | 593 | 27 | 152 | |
| 8:00.0 | 1,470m | 2:43.2 | 80 | 576 | 27 | 147 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 27 | 156 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 27 | 159 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 28 | 149 | |
| r: 3:00 | 11m | ||||||
| r57m |
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Workout Graph
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