Geraldine Tweer Broadbent v10c/1:00r...6 row
3,898m
Meters
20:08.4
Time
2:35.0
Pace
210
Calories
148
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 26:08.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 95 |
October 08, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.4 | 3,898m | 2:35.0 | 94 | 623 | 27 | 148 | |
| 0:57.8 | 186m | 2:35.3 | 93 | 621 | 29 | 119 | |
| r: 1:00 | 19m | ||||||
| 1:56.6 | 373m | 2:36.3 | 92 | 615 | 28 | 140 | |
| r: 1:00 | 16m | ||||||
| 2:53.1 | 558m | 2:35.1 | 94 | 622 | 27 | 150 | |
| r: 1:00 | 18m | ||||||
| 3:50.8 | 743m | 2:35.3 | 93 | 621 | 27 | 155 | |
| r: 1:00 | 17m | ||||||
| 4:45.0 | 925m | 2:34.0 | 96 | 629 | 27 | 162 | |
| r: 1:00 | 16m | ||||||
| 5:45.1 | 1,114m | 2:34.8 | 94 | 624 | 27 | 166 | |
| r: 1:00 | 14m | ||||||
| r100m |
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Workout Graph
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