Geraldine Tweer Broadbent v1:00/1:00r...7 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
106
Calories
144
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 96 |
October 09, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 27 | 144 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 127 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 140 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | 152 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 141 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 158 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 144 | |
| r: 1:00 | 12m | ||||||
| r95m |
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Workout Graph
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