Geraldine Tweer Broadbent v2:00/1:00r...8 row
3,121m
Meters
16:00.0
Time
2:33.7
Pace
162
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 96 |
October 10, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,121m | 2:33.7 | 96 | 631 | 27 | 148 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 137 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 143 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 147 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 149 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 151 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | 151 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | 153 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 156 | |
| r: 1:00 | 17m | ||||||
| r102m |
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Workout Graph
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