Geraldine Tweer Broadbent v1:00/1:00r...6 row
4,080m
Meters
21:00.0
Time
2:34.4
Pace
216
Calories
146
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 97 |
October 13, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,080m | 2:34.4 | 95 | 627 | 25 | 146 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 119 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 139 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | 148 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 25 | 153 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 158 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 24 | 163 | |
| r: 1:00 | 14m | ||||||
| r82m |
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Workout Graph
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