Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,570m
Meters
19:00.0
Time
2:39.6
Pace
186
Calories
147
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 29:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 97 |
October 16, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,570m | 2:39.6 | 86 | 595 | 26 | 147 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 26 | 134 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 144 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 149 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 26 | 153 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 27 | 155 | |
| r: 2:00 | 18m | ||||||
| r71m |
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Workout Graph
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