Geraldine Tweer Broadbent v1:00/2:00r...9 row
4,763m
Meters
25:00.0
Time
2:37.4
Pace
250
Calories
144
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 43:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 85 |
October 17, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,763m | 2:37.4 | 90 | 608 | 26 | 144 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 116 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 135 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 25 | 144 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 26 | 147 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 154 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 26 | 156 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 26 | 158 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 154 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 138 | |
| r: 2:00 | 12m | ||||||
| r114m |
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Workout Graph
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