Geraldine Tweer Broadbent v250m/0:45r...12 row
3,000m
Meters
14:57.1
Time
2:29.5
Pace
156
Calories
146
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 23:57.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 88 |
October 19, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.1 | 3,000m | 2:29.5 | 105 | 660 | 27 | 146 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 28 | 127 | |
| r: 0:45 | 18m | ||||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 28 | 138 | |
| r: 0:45 | 17m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 28 | 137 | |
| r: 0:45 | 18m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 27 | 144 | |
| r: 0:45 | 13m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 27 | 144 | |
| r: 0:45 | 18m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 28 | 149 | |
| r: 0:45 | 16m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 28 | 149 | |
| r: 0:45 | 15m | ||||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 28 | 150 | |
| r: 0:45 | 18m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 29 | 152 | |
| r: 0:45 | 17m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 28 | 153 | |
| r: 0:45 | 18m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 28 | 156 | |
| r: 0:45 | 18m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 28 | 155 | |
| r: 0:45 | 17m | ||||||
| r203m |
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Workout Graph
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