Geraldine Tweer Broadbent v2000m/3:00r...4 row
5,000m
Meters
26:11.1
Time
2:37.1
Pace
265
Calories
157
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 38:11.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 88 |
October 20, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.1 | 5,000m | 2:37.1 | 90 | 610 | 24 | 157 | |
| 10:34.6 | 2,000m | 2:38.6 | 88 | 601 | 24 | 153 | |
| r: 3:00 | 14m | ||||||
| 7:48.8 | 1,500m | 2:36.2 | 92 | 615 | 24 | 158 | |
| r: 3:00 | 13m | ||||||
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 24 | 161 | |
| r: 3:00 | 11m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | 156 | |
| r: 3:00 | 17m | ||||||
| r55m |
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Workout Graph
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