Geraldine Tweer Broadbent v20c/2:00r...5 row
5,665m
Meters
30:12.8
Time
2:40.0
Pace
300
Calories
154
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 40:12.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 85 |
October 22, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.8 | 5,665m | 2:40.0 | 85 | 594 | 27 | 154 | |
| 2:01.2 | 378m | 2:40.3 | 85 | 592 | 27 | 139 | |
| r: 2:00 | 19m | ||||||
| 3:58.3 | 752m | 2:38.4 | 88 | 602 | 26 | 146 | |
| r: 2:00 | 17m | ||||||
| 5:59.8 | 1,130m | 2:39.2 | 87 | 598 | 28 | 155 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 28 | 167 | |
| r: 2:00 | 18m | ||||||
| 10:13.4 | 1,898m | 2:41.5 | 83 | 585 | 27 | 165 | |
| r: 2:00 | 17m | ||||||
| r86m |
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Workout Graph
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