Geraldine Tweer Broadbent v1:00/1:00r...12 row
2,446m
Meters
12:00.0
Time
2:27.1
Pace
132
Calories
142
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 88 |
October 23, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 29 | 142 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 126 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 137 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 138 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 142 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 144 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 145 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 145 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 148 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 147 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 148 | |
| r: 1:00 | 14m | ||||||
| r184m |
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Workout Graph
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