Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,390m
Meters
17:30.0
Time
2:34.8
Pace
178
Calories
148
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,507m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 92 |
October 28, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,390m | 2:34.8 | 94 | 624 | 27 | 148 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 118 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 27 | 134 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | 146 | |
| r: 2:00 | 17m | ||||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 26 | 147 | |
| r: 2:30 | 16m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | 172 | |
| r: 3:00 | 19m | ||||||
| 3:30.0 | 679m | 2:34.6 | 95 | 625 | 28 | 160 | |
| r: 3:30 | 17m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 28 | 164 | |
| r: 4:00 | 13m | ||||||
| r117m |
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Workout Graph
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