Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,549m
Meters
13:00.0
Time
2:33.0
Pace
134
Calories
143
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 91 |
October 29, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,549m | 2:33.0 | 98 | 636 | 27 | 143 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 120 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | 144 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 154 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 28 | 156 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 141 | |
| r: 2:00 | 15m | ||||||
| r79m |
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Workout Graph
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