Geraldine Tweer Broadbent v5:00/2:00r...4 row
3,855m
Meters
20:00.0
Time
2:35.6
Pace
205
Calories
161
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 92 |
October 30, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,855m | 2:35.6 | 93 | 619 | 26 | 161 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 158 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 161 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 161 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 164 | |
| r: 2:00 | 17m | ||||||
| r62m |
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Workout Graph
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