Geraldine Tweer Broadbent v500m/2:00r...5 row
3,500m
Meters
17:48.8
Time
2:32.6
Pace
187
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 27:48.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 92 |
November 03, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.8 | 3,500m | 2:32.6 | 98 | 638 | 26 | 148 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 27 | 134 | |
| r: 2:00 | 13m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 26 | 151 | |
| r: 2:00 | 14m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | 148 | |
| r: 2:00 | 17m | ||||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 26 | 156 | |
| r: 2:00 | 20m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 28 | 154 | |
| r: 2:00 | 15m | ||||||
| r79m |
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Workout Graph
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