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Geraldine Tweer Broadbent v10c/0:30r...20 row

3,587m

Meters

17:31.4

Time

2:26.5

Pace

200

Calories

149

Heart Rate

Rest Distance358m
Rest Time10:00.0
Overall Distance3,945m
Overall Time27:31.4
Average Watts111
Calories Per Hour682
Stroke Rate28
Stroke Count515
Drag Factor92

November 04, 2024 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:31.4 3,587m 2:26.5 111 682 28 149
0:53.2 180m 2:27.7 108 673 29 121
r: 0:30 19m
0:52.3 179m 2:26.0 112 686 29 137
r: 0:30 15m
0:51.6 178m 2:24.9 115 695 28 139
r: 0:30 18m
0:52.1 179m 2:25.5 114 690 28 145
r: 0:30 17m
0:51.8 178m 2:25.5 114 691 28 147
r: 0:30 18m
0:52.1 179m 2:25.5 114 690 28 151
r: 0:30 24m
0:52.3 179m 2:26.0 112 686 29 148
r: 0:30 19m
0:52.7 180m 2:26.3 112 683 28 148
r: 0:30 18m
0:52.2 179m 2:25.8 113 688 29 151
r: 0:30 17m
0:52.0 179m 2:25.2 114 693 29 152
r: 0:30 20m
0:52.4 179m 2:26.3 112 684 29 154
r: 0:30 15m
0:51.5 178m 2:24.6 116 697 29 157
r: 0:30 22m
0:52.7 180m 2:26.3 112 683 28 153
r: 0:30 18m
0:52.4 179m 2:26.3 112 684 27 156
r: 0:30 17m
0:53.7 181m 2:28.3 107 669 28 155
r: 0:30 18m
0:53.2 180m 2:27.7 108 673 28 153
r: 0:30 17m
0:54.1 181m 2:29.4 105 660 29 154
r: 0:30 15m
0:51.8 178m 2:25.5 114 691 29 157
r: 0:30 19m
0:54.4 182m 2:29.4 105 660 30 157
r: 0:30 16m
0:52.8 180m 2:26.6 111 681 28 158
r: 0:30 16m
r358m

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Workout Graph

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