Geraldine Tweer Broadbent v2:00/2:00r...5 row
2,718m
Meters
14:00.0
Time
2:34.5
Pace
143
Calories
150
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 90 |
November 05, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,718m | 2:34.5 | 95 | 626 | 28 | 150 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 138 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 28 | 148 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 28 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 29 | 157 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 29 | 156 | |
| r: 2:00 | 18m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.