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Geraldine Tweer Broadbent v0:20/0:10r...24 row

1,618m

Meters

8:00.0

Time

2:28.3

Pace

72

Calories

128

Heart Rate

Rest Distance375m
Rest Time11:40.0
Overall Distance1,993m
Overall Time19:40.0
Average Watts107
Calories Per Hour669
Stroke Rate29
Stroke Count244
Drag Factor92

November 06, 2024 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,618m 2:28.3 107 669 29 128
0:20.0 68m 2:27.0 110 678 30 82
r: 0:10 19m
0:20.0 68m 2:27.0 110 678 30 114
r: 0:10 18m
0:20.0 68m 2:27.0 110 678 30 126
r: 0:10 13m
0:20.0 68m 2:27.0 110 678 27 129
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 27 131
r: 0:10 17m
0:20.0 68m 2:27.0 110 678 27 136
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 27 136
r: 0:10 17m
0:20.0 67m 2:29.2 105 662 30 136
r: 4:00 14m
0:20.0 67m 2:29.2 105 662 27 109
r: 0:10 18m
0:20.0 68m 2:27.0 110 678 30 116
r: 0:10 14m
0:20.0 67m 2:29.2 105 662 30 124
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 30 132
r: 0:10 15m
0:20.0 67m 2:29.2 105 662 30 136
r: 0:10 12m
0:20.0 67m 2:29.2 105 662 30 135
r: 0:10 15m
0:20.0 67m 2:29.2 105 662 30 136
r: 0:10 15m
0:20.0 67m 2:29.2 105 662 30 137
r: 4:00 15m
0:20.0 68m 2:27.0 110 678 27 112
r: 0:10 18m
0:20.0 68m 2:27.0 110 678 30 120
r: 0:10 17m
0:20.0 67m 2:29.2 105 662 30 130
r: 0:10 15m
0:20.0 67m 2:29.2 105 662 30 135
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 30 140
r: 0:10 13m
0:20.0 66m 2:31.5 101 646 30 141
r: 0:10 15m
0:20.0 67m 2:29.2 105 662 30 144
r: 0:10 12m
0:20.0 68m 2:27.0 110 678 30 144
r: 0:10 19m
r375m

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