Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,173m
Meters
16:00.0
Time
2:31.2
Pace
170
Calories
147
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 93 |
November 10, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,173m | 2:31.2 | 101 | 647 | 25 | 147 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 128 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 146 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | 152 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | 154 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 158 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 155 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 141 | |
| r: 1:00 | 18m | ||||||
| r94m |
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Workout Graph
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