Geraldine Tweer Broadbent v3:00/2:00r...5 row
2,923m
Meters
15:00.0
Time
2:33.9
Pace
155
Calories
153
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 96 |
November 11, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 25 | 153 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | 145 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | 152 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 26 | 158 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 27 | 160 | |
| r: 2:00 | 18m | ||||||
| r80m |
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Workout Graph
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