Geraldine Tweer Broadbent v1:00/1:00r...7 row
2,045m
Meters
10:00.0
Time
2:26.6
Pace
110
Calories
147
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 99 |
November 13, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 28 | 147 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 129 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | 146 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 144 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 146 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 161 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 153 | |
| r: 1:00 | 17m | ||||||
| r107m |
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Workout Graph
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