Geraldine Tweer Broadbent v50c/2:00r...5 row
2,743m
Meters
13:49.8
Time
2:31.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 23:49.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 93 |
November 16, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.8 | 2,743m | 2:31.2 | 101 | 648 | 28 | 157 | |
| 4:51.7 | 932m | 2:36.4 | 91 | 614 | 28 | 155 | |
| r: 2:00 | 17m | ||||||
| 3:41.2 | 732m | 2:31.0 | 101 | 649 | 28 | 161 | |
| r: 2:00 | 20m | ||||||
| 2:42.4 | 544m | 2:29.2 | 105 | 662 | 28 | 163 | |
| r: 2:00 | 18m | ||||||
| 1:44.3 | 358m | 2:25.6 | 113 | 689 | 29 | 162 | |
| r: 2:00 | 18m | ||||||
| 0:50.2 | 176m | 2:22.6 | 121 | 715 | 31 | 144 | |
| r: 2:00 | 18m | ||||||
| r91m |
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Workout Graph
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