Geraldine Tweer Broadbent v6:00/2:00r...6 row
2,958m
Meters
15:00.0
Time
2:32.1
Pace
158
Calories
147
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 95 |
November 17, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,958m | 2:32.1 | 99 | 642 | 26 | 147 | |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 150 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | 155 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | 154 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 141 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 141 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 141 | |
| r: 2:00 | 15m | ||||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.