Geraldine Tweer Broadbent v1:00/2:00r...9 row
4,908m
Meters
25:00.0
Time
2:32.8
Pace
261
Calories
153
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 95 |
November 19, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,908m | 2:32.8 | 98 | 637 | 27 | 153 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 124 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | 142 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | 151 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 28 | 160 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 163 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 28 | 167 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 28 | 167 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 145 | |
| r: 2:00 | 18m | ||||||
| r130m |
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Workout Graph
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