Geraldine Tweer Broadbent v25c/1:00r...12 row
5,581m
Meters
28:55.1
Time
2:35.4
Pace
300
Calories
158
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 40:55.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 92 |
November 20, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.1 | 5,581m | 2:35.4 | 93 | 620 | 28 | 158 | |
| 2:26.5 | 467m | 2:36.8 | 91 | 612 | 28 | 141 | |
| r: 1:00 | 13m | ||||||
| 2:23.1 | 464m | 2:34.2 | 95 | 628 | 28 | 149 | |
| r: 1:00 | 19m | ||||||
| 2:26.1 | 467m | 2:36.4 | 91 | 614 | 28 | 153 | |
| r: 1:00 | 13m | ||||||
| 2:26.4 | 467m | 2:36.7 | 91 | 612 | 28 | 156 | |
| r: 1:00 | 20m | ||||||
| 2:24.5 | 465m | 2:35.3 | 93 | 621 | 27 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:26.6 | 468m | 2:36.6 | 91 | 613 | 28 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:27.0 | 468m | 2:37.0 | 90 | 610 | 28 | 160 | |
| r: 1:00 | 19m | ||||||
| 2:23.2 | 463m | 2:34.6 | 95 | 625 | 28 | 164 | |
| r: 1:00 | 16m | ||||||
| 2:26.4 | 467m | 2:36.7 | 91 | 612 | 28 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:24.0 | 464m | 2:35.1 | 94 | 622 | 28 | 165 | |
| r: 1:00 | 15m | ||||||
| 2:22.6 | 462m | 2:34.3 | 95 | 627 | 29 | 167 | |
| r: 1:00 | 15m | ||||||
| 2:18.7 | 458m | 2:31.4 | 101 | 646 | 29 | 168 | |
| r: 1:00 | 18m | ||||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.