Geraldine Tweer Broadbent v1:00/1:00r...6 row
4,023m
Meters
21:00.0
Time
2:36.5
Pace
210
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 95 |
November 21, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,023m | 2:36.5 | 91 | 613 | 24 | 150 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 124 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | 144 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | 153 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | 158 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 160 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 | 162 | |
| r: 1:00 | 15m | ||||||
| r79m |
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Workout Graph
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