Geraldine Tweer Broadbent v2000m/3:00r...4 row
5,000m
Meters
25:57.2
Time
2:35.7
Pace
266
Calories
159
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 37:57.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 95 |
November 24, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.2 | 5,000m | 2:35.7 | 93 | 619 | 26 | 159 | |
| 10:29.7 | 2,000m | 2:37.4 | 90 | 608 | 26 | 158 | |
| r: 3:00 | 18m | ||||||
| 7:45.4 | 1,500m | 2:35.1 | 94 | 622 | 26 | 161 | |
| r: 3:00 | 17m | ||||||
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 26 | 160 | |
| r: 3:00 | 18m | ||||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | 158 | |
| r: 3:00 | 18m | ||||||
| r71m |
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Workout Graph
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